Introducing: Easy Keto with Tasha – The Ketogasm Podcast! [E00] was automatically transcribed by Sonix with the latest audio-to-text algorithms. This transcript may contain errors. Sonix is the best way to convert your audio to text in 2019.
Welcome to the Ketogasm podcast. A show dedicated to helping women succeed on keto. We’ll be tackling all things keto and low carb lifestyle completely free of diet dogma and restrictive rules. I’m Tasha Metcalf and as a nutrition educator, author and creator of a popular keto website, I was getting really worried about the diet trap that I see people falling into. Obsessing about every little detail or struggling to close the gap between how they want to eat and what they’re actually eating.
So I decided to take a new approach, shifting focus away from diet perfection to teach women how to build sustainable eating habits and change their food attitudes. We’re going to be taking this one step at a time. Think about it! It wouldn’t be fair to pull you off the couch and ask you to run a marathon without training for it. So why does anyone expect you to make huge dietary changes all at once? I want to help you make it to the finish line, not just wait for you to get there.
In my new podcast, I want to share all these insights with you. I’ll show you simple but evidence based tips for improving your own eating habits. You’ll learn a bunch about keto and low carb eating, but you’ll also learn how to put that information into practice. Keto can be simple and I’m here to help you stop overcomplicating it.
We’re not just talking about food and nutrition. We’ll dive into habit, change, mindset, mindfulness and self-love, things that are just as important on your journey, if not more so. Because when I talk about keto, I’m not talking about a quick fix diet. I’m talking about a dietary pattern that has real benefits. One that’s helped people nourish and heal their body with foods that they actually enjoy eating. A way of eating that puts you in charge, helps you stop stressing and obsessing about food and recalibrate your weight to a place where you can finally feel comfortable in your own skin again.
Are you ready to ditch the diet, overwhelm and burn out?
Let me show you how. Join me for the Ketogasm podcast and subscribe now wherever you get your podcasts.
Quickly and accurately convert audio to text with Sonix.
Sonix uses cutting-edge artificial intelligence to convert your mp3 files to text.
Thousands of researchers and podcasters use Sonix to automatically transcribe their audio files (*.mp3). Easily convert your mp3 file to text or docx to make your media content more accessible to listeners.
Sonix is the best online audio transcription software in 2019—it’s fast, easy, and affordable.
If you are looking for a great way to convert your mp3 to text, try Sonix today.