Vegan Bali Garden Stew

Vegan Bali Garden Stew

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Vegan Bali Garden Stew With Coconut Oil, Cayenne Chilies, Onion, Garlic, Tamari Soy Sauce, Water, Carrots, Tomatoes, Eggplant, Corn, Green Beans, Raw Cashews, Shallots, Swiss Chard, Pepper, Salt

The ingredient of Vegan Bali Garden Stew

  1. 1/4 cup coconut oil
  2. 2 cayenne chilies or something similar, seeded + minced
  3. 1 onion medium, chopped
  4. 4 cloves garlic minced
  5. 4 teaspoons tamari soy sauce
  6. 4 cups water
  7. 3 carrots medium, peeled + thinly sliced
  8. 2 tomatoes medium, or 4 small!, diced
  9. 1 eggplant small, chopped
  10. 2 corn cobs of, 1 1/3 cups
  11. 1 1/3 cups green beans sliced
  12. 1 cup raw cashews
  13. 4 shallots thinly sliced
  14. 4 cups Swiss chard chopped, including stems
  15. pepper
  16. salt

The instruction how to make Vegan Bali Garden Stew

Nutritions of Vegan Bali Garden Stew

calories: NutritionInformation
carbohydrateContent: 480 calories
fatContent: 59 grams
fiberContent: 27 grams
proteinContent: 14 grams
saturatedFatContent: 15 grams
sodiumContent: 12 grams
sugarContent: 550 milligrams
: 12 grams

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