Slow cooker vegetable harira soup recipe

Slow cooker vegetable harira soup recipe

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Slow cooker vegetable soup is giving a Moroccan twist, with this easy recipe. Its also healthier, packed with three serves of vegies, and, at $2.20 a serve, is budget-friendly, too.

The ingredient of Slow cooker vegetable harira soup recipe

  1. 1 tablespoon extra virgin olive oil
  2. 3 garlic cloves, crushed
  3. 1 large brown onion, finely chopped
  4. 2 carrots, finely chopped
  5. 2 celery stalks, finely chopped
  6. 2 teaspoons ground cumin
  7. 2 teaspoons ground coriander
  8. 2 teaspoons mild paprika
  9. 1 teaspoon ground ginger
  10. 1/2 teaspoon ground cinnamon
  11. 1/2 teaspoon dried chilli flakes
  12. 2 tablespoons tomato paste
  13. 4 tomatoes, chopped
  14. 2 litres salt-reduced vegetable stock
  15. 2/3 cup dried green lentils, rinsed
  16. 1/2 cup basmati rice
  17. 400g can chickpeas, drained, rinsed
  18. 1 1/2 cups frozen broad beans, thawed, peeled
  19. 1/2 cup chopped fresh coriander leaves
  20. Plain reduced-fat Greek-style yoghurt, to serve
  21. Lemon wedges, to serve

The instruction how to make Slow cooker vegetable harira soup recipe

  1. Heat oil in a frying pan over medium heat. Cook garlic, onion, carrot and celery, stirring, for 5 to 7 minutes or until softened. Add spices. Cook, stirring, for 1 minute. Add paste. Cook, stirring, for 1 minute.
  2. Transfer mixture to slow cooker. Stir in tomato, stock, lentils and 3 cups water. Cook, covered, on LOW for 6 hours, adding rice halfway during cooking.
  3. Stir chickpeas and beans into soup. Stand, covered, for 5 minutes or until warmed through. Season with salt and pepper. Ladle among bowls. Top with coriander and yoghurt. Serve with lemon wedges.

Nutritions of Slow cooker vegetable harira soup recipe

fatContent: 256.925 calories
saturatedFatContent: 5.1 grams fat
carbohydrateContent: 1.1 grams saturated fat
sugarContent: 35.4 grams carbohydrates
fibreContent:
proteinContent:
cholesterolContent: 12.1 grams protein
sodiumContent: 3 milligrams cholesterol

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