The must-have keto instant pot recipe book is:
The Keto Instant Pot Cookbook:
Ketogenic Diet Pressure Cooker Recipes Made Easy and Fast
The recipes have been developed by Urvashi Pitre from Two Sleevers.
In fact, she has written a number of cook books and this is her second pressure cooker cookbook.
Her first one is – Indian Instant Pot Cookbook: Traditional Indian Dishes Made Easy and Fast. It is not LCHF, but she has converted and included some of her Indian dishes into the instant pot ketogenic cookbook.
It includes 75 tried-and-true-recipes. 65 of these will take less than 45 minutes from start to finish.
You get nutritional information for each one. Most of the dishes have less than 10 net grams of carbs per serving, with some going up to 12 grams.
It covers a wide range of ingredients from eggs and vegetables, soups, seafood and poultry, beef and pork, desserts and keto kitchen staples. She also includes ideas from all across the world.
As with most keto books, it starts out with a brief intro about keto, macros and myths.
Then she introduces cooking keto in a pressure cooker and then digs into what you need to know to cook keto dishes with an instant pot.
She is very clear about the “real time” it takes to cook with an instant pot, detailing the time for each of the prepping and cooking processes.
It is available as a paperback and on kindle.